All Day Brekfast
toasted ciabatta - grain or bagel
with:
preserves
lemon curd
grilled gruyere, tomato
avocado, pesto, tomato
cream cheese, smoked salmon, caper
free range eggs
scrambled / poached / fried on toast with grilled tomato and free range bacon
sides:
avocado, mushroom, chorizo, oven roasted potato, hash brown, salmon
BIG breakfast
eggs, tomato, mushroom, chorizo, roast potato & toast
slowfish BIG breakfast
eggs, tomato, mushroom, avocado, roast potato, fish & toast
omelette
grilled tomato, feta & spinach (side of spicy onion salsa
& rocket)
gruyere, garlic, mushroom, capsicum & rocket
eggs benedict
poached egg, ham, spinach with hollandaise on toasted bagel
eggs florentine
poached egg, salmon, spinach with hollandaise on
toasted bagel
SWEET:
whole wheat blueberry pancakes
grilled banana & maple
waffles
with fresh fruit & organic yoghurt
muesli
with spicy apple & organic yoghurt
also available: muffins - cookies - slices - panini - turkish sandwich - salads
Lunch
greek salad
with panfried haloumi
energy salad
lettuce, rice, mungbean, carrot, beet, pumpkin, sunflower & sesame seed
corn fritters
avo salsa, slow roasted tomato
poached egg
pancetta, rocket, bean, grilled tomato, pecorino
penne pasta
fish, prawn, chilli, rocket
slow fish cakes
with rocket & chilli jam
grilled salmon
with rocket, ginger, roasted vegetables
poached chicken
cos, crouton, tomato, cucumber, yoghurt dressing
& poppyseed
grilled chicken (free range chicken)
on roasted vegetables, orzo pasta & caperdressing
bali satay
free range chicken, rocket, peanut sauce
potato & rosemary - oven roasted
with sour cream & tomato salsa
soup of the day
served with bread
also available: muffins - cookies - slices - panini - turkish sandwich - salads
Cold Juice
arano juice, juice , spirulina, orange & yoghurt lassi,
feijoa juice, berrylicious,
phoenix organic juice
apple, guava & apple, orange & mango, feijoa & apple
Smoothies
smoothies
berry, banana or spirulina with organic yoghurt
cold drinks
coke, diet coke, sprite, schweppes tonic, schweppes lemon, ginger beer, mountaiblast, powerade lime or mandarin, kiwi bluemineral
water, E energy
Coffees
short black, long black, cappuccino, flat white, latté, mocca, chocolate, iced coffee, iced chocolate, chai latté
Loose Tea
special breakfast blend
premium quality large leaf ceylon & assam orange pekoe
earl grey special
contains citrus, lemongrass, cornflower & jasmine
energy blend herbal
stunning mix of flowers, fruits & herbs
green tea
lemongrass & ginseng for a delicate cleansing
ginger & lemon black tea
blend of fine indian & ceylon
mediterranean blend herbal
licorice, hibiscus, peppermint, orange & lemonpeel
